![]() The measurement was to look at the DNA effects, the mitochondria stimulation in the muscle cells and establish (the holy grail) whether or not we could reverse the process of ageing in our body by doing so! Losing 5-6 pounds of muscle per decade after our thirties will only make our ability to burn fat and maintain vitality harder.Ī 2007 research paper by Mark Tarnopolsky set out to measure the effects of DNA strands on people who were subjected to lifting heavy items regularly. The problem is that our muscles do become smaller and weaker as we get older and this is bad news. I am not going to suggest that getting larger muscles is the answer, for most people the idea of growing mass is as appealing as…….well, growing older. For now, I will focus on one of the easiest quick fixes, future proofing by making your muscles strong!įear not, this is not an advert for Flex Magazine. I want to give you the most up to date advice on how to ensure we stay young forever and I will do this over a number of articles in the weeks ahead. ![]() However, the big developments now are coming from our accelerated understanding of science and use of technology in analysing the human body and its response to a vast range of stimulus thrown at it. The search for maintaining youth is eternal, as every manufacturer of pills, lotions and potions for time has proven. ![]() Not just longer but, more importantly, better. Whether trying to super-humanly transform yourself or rehabilitate yourself, the outcome is always positive.įinally, the big one, to live longer. Exercise and diet are critical in improving our health and wellbeing, they aid in our immunity and produce the best form of mitigation against disease and illness. The only variable is how often you do the exercise and then produce a physical environment in which your body actually adapts to the challenge. When you lift weights, you get stronger and create body shape change, when you blast the cardio your body adapts and responds, becoming fitter in a range of ways, there is no ambiguity in this it’s a direct response. ![]() Of course, there is also the pure physical return, the cause and effect. We feel good about ourselves for having actually done the thing that we set out to do, for not avoiding the hard work, for remembering that we actually like doing this stuff and that we really like the fact that it might actually be good for us! ![]() I appreciate that this is often masked by burning lungs and aching legs but it is a commonly reported physical return, a natural drug high in which you become your own dealer with an unlimited supply. How Lifting Weights Makes You Younger Let’s focus on what drives most of us to workout as much as we do, or should, for a moment.įirstly, there is a feeling ignited in us from the chemical and hormonal release, this induces the associated physical high that follows exercise. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |